Rider Fitness & Exercises Resources
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Good riding takes more than time in the saddle. Riders also need balance, strength, coordination, flexibility, and body awareness to sit better, move with the horse, and use their aids more clearly.
In this section, you’ll find digital rider fitness and exercise resources that help support stronger, more balanced riders. These materials are helpful for riding students, homeschool horse studies, unmounted lessons, horse camps, fitness homework, and equestrian programs.
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Rider fitness does not have to be complicated. Simple exercises can help riders improve core strength, posture, balance, flexibility, coordination, and confidence in the saddle.
These resources may include exercise plans, stretches, balance activities, core-strength worksheets, rider fitness challenges, and movement activities designed to support better riding. They can be used at home, during unmounted lessons, at camp, or as extra practice between riding lessons.
Use them for riding lesson homework, homeschool horse units, horse camp activities, rainy-day barn lessons, unmounted sessions, or independent practice at home.
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